Frequently Asked Questions
How long are sessions?
There are a few options for sessions. Generally, sessions are 45-50 minutes but there are options for 30 minute or 60 minute sessions. The initial session can run over an hour so please plan for up to 90 minutes for the initial appointment.
What are the groups about?
Confidently Me, offers two specialized groups.
Speak Like a CEO- (7-week group) helps clients to identify and communicate what they want in a way that helps them achieve better success. If you are wanting help in communicating with peers, co-workers, friends, romantic relationships or maybe you are after something new such as a job and you want help to break through. This group is for you! We level up your speaking confidence and help you socialize with purpose to get your needs met.
7 weeks of Confidence- (7 week group) feeling ready and capable is what the outcome of this group is about. We want you to be the ultimate influence of your confidence not forces outside of you such as society, co-workers, school mates, etc. You determine your confidence level not someone else. If you need a confidence boost or are needing practical tools to enhance, this group is for you!
Do you accept insurance?
We are “out of network” with all insurance plans. We do provide Superbills for clients to receive reimbursement for up to 30-50 percent off from services. Check with your insurance to learn about your “out of network” benefits. All fees are due at time of service. We do have a 24 hour cancellation policy and clients will be billed for late cancellation or no shows. We do recognize emergencies and can accommodate unforeseen emergencies.
What are my rights?
You have the right to receive a “Good Faith Estimate” for services. You have the right to receive total expected cost of service of any non-emergency items. You can ask before you schedule any service. If you receive a bill that is $400.00 more than the estimate provided you may dispute the bill.
Why do you not take insurance?
Insurance requires diagnosis to justify services for clients. We believe regardless of your reason for seeking services you should be able to have autonomy in your healthcare. Insurance requires continual qualifying symptoms even after diagnosis to justify continued treatment. Not involving insurance gives the therapist and the client ultimate privacy and determination for how treatment flows.
How much are sessions?
Depending on the duration of sessions such as 45 minute or 60 minute session price vary. For 45 minute sessions we charge $125 each session. For 60 minute sessions, we charge $150 per session. All initial screenings for individual sessions are $150. Group rates are $600 total. Prices can change and are communicated with clients beforehand. We do offer reduced package rates that are available upon request.
Can I get reimbursed for paying out of pocket?
We do provide Superbills to clients who desire to see 30-50 percent reimbursement for services. Check with your “out of network” benefits to learn how much you can receive.