Identity-Focused Therapy for Teens and Adults.
A Life That Feels Like You.
Evidence-Based
Personally Paced
Changes You’ll Embrace
Specialization:
I specialize in helping clients navigate identity, self-abandonment, boundaries, relational patterns, and the impact of needing to be “good”, accepted, or needed in order to feel secure.
Belonging can shape the choices you make without you realizing it.
Over time, this creates a version of you that knows how to function, but still doesn’t fully feel like you. My work helps you understand how this has shaped your identity and help you transform. It’s not easy but it’s a shift that’s worth it. Are you ready for the shift?
Stop abandoning yourself to maintain connection.
Build self-trust instead of second-guessing yourself.
Learn to hold boundaries without guilt or fear of rejection.
Increase your capacity for visibility, responsibility, and growth.
Move beyond survival patterns rooted in over functioning and self-sacrifice.
Feel and live differently
Therapy here is about helping you:
Services
Own Your Voice
Develop trust in your voice and release the fear in communication.
Professional Counseling
Previous clients have come to see their superpower after just 4-6 sessions. Each client is unique and is treated as such.
Expansion without Self-Abandonment
Trust who you are becoming. Live attunded to your capacity and needs.
Is The
Trust
Most
Beautiful
Thing
You Can
Possess
Confident Testimonial
“In all sincerity, at the absolute darkest time in my life, I happened upon Amanda Lloyd. I found her in a list of therapists and I will be eternally grateful for that. I’d lost hope and my entire sense of self. It is not an overstatement to say that Amanda’s strong therapy skills, authenticity, patience and encouragement have completely changed my life. I’ve not only healed from what felt like a permanent mental and emotional injury but I’m even stronger than I was originally. Amanda made it clear that our sessions were about my objectives, not about having me come every week endlessly. She provided me with concrete tools, we identified objectives and she helped me acknowledge my progress. I’ve never had a therapist tell me their goal was for me not to need them! Amanda is unique, incredibly impactful and anyone who works with her is both very lucky and on the road to better days!”
- A.H